So yesterday i went for a long ride. i went back home to visit the family and took my bike with me to see if i could find any good rides back up there. It had also been a while since i had a good ride, so i decided to go for my longest distance yet. i didnt really find anywhere good to stay long on the bike though, so it ended up only being 28 miles, which is still 5 or so more than my previous longest. I am going to try to go long again on tuesday. The ride didnt feel that good though, and i hurt bad afterwards.
i went for a recovery ride today just to keep my legs loose, and it actually felt better than yesterdays ride with alot of rest. I was really hung over too... go figure.
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