BLEH

ok so i had a hole in my tube, replaced that this morning, and decided to go for a ride with a kid from class. He was about my skill level, actually maybe a little faster even. we only figured we would go out about 15 miles since Im planning on going for a long one tomorrow, and he hasnt ridden much lately. Well, about 8 miles in we stopped so i could show him some other routes for hills, etc. and I got really nauseous. i think it was the gatorade i was drinking. who knows. he took a break at the top of a hill, and i met back up with him after my stomach recovered, and we finished out together. I ended up tacking on a few extra miles at the end to go for about 20, but got i felt aweful.